Work It Wednesday

As we enter in the holiday hustle and bustle of the holiday season, I felt it appropriate to discuss self-care. The health industry is poppin with various research, magazine articles about the latest trend in the world of health.


Work It Wednesday

Heyyyyy frennnsssssssss!!!  Can ya'll believe that we are halfway through September! Where did the year go? I just wanted to pop in with a few updates and a quick post. If you are following me on IG @Ketas_Kairos, then you know that my mom FINALLY got her kidney transplant on August 3rd, 2 days before my … Continue reading Work It Wednesday

Solo Travel: Concrete Jungle

Hello Friends!! Summer has finally arrived here in Florida. Wait... who am I kidding, it's always summer in Florida. For those who live in the Northern regions of the world, WELCOME TO SUMMMMMAAA The arrival of summer signifies many thanks for many people. Teacher's rejoice the arrival of their long awaited hiatus from their amazing … Continue reading Solo Travel: Concrete Jungle

Hello, My Name is No Name: An Interview with Shannon Dada

  An interview with Writer and Director Shannon Dada of Evoladad Productions FB and IG @evoladadproductions Thank you to No More Martyrs for the opportunity to connect with Shannon! Follow @nomoremartyrs on FB, IG and Twitter No More Martyrs When meeting someone for the first time, what’s the first question we ask? Hello, I’m … Continue reading Hello, My Name is No Name: An Interview with Shannon Dada

Lemonade and Sugahhh

  Happy New Year Loves!!! 2018 has officially arrived. You know what that means? 2017 is history and 2018 is a mystery. It's that new new, and I'm soo ready for it! But, let us not forget the many gifts, lessons, and lemonades in 2017. When life gives you lemons, you make lemonade or at … Continue reading Lemonade and Sugahhh

Making Strides For Mental Health

  Hola Friends and Happy Fall or Forever Summer if you live in Florida like me. I'm stopping by to ask for your support. If you've been following me over the last year then you know that I support all things Mental Health related. Fall has arrived and along with it comes the glorious 5k … Continue reading Making Strides For Mental Health

Can You Not?

Hellooooo Friends!!!! Summer is in full swing!! Oh the joys of summer, summer, summer timeeee!! I've been a little busy and less motivated as of late. But this too shall pass. Or will it?? That's the question I silently scream in my head when someone tells me "oh you’re depressed, this too shall pass. *insert eye … Continue reading Can You Not?

Dear Orlando

  In honor of the lives taken a year ago today in my hometown, I wrote this poem. Dear Orlando I loved you before I met you Born out of your womb I was immediately consumed by your beauty The City Beautiful More beautiful thank Disney, Universal and SeaWorld combined Dear Orlando You’ve stood the … Continue reading Dear Orlando

The Four Agreements by Don Miguel Ruiz

  Hola Friends!!!!! I hope you are having a good week, especially since it's summer!!!! For some, summer means no school, summer vacation, catching up on life or reading a good book.  Today I'll be reviewing a book that I just finished reading, which you can buy here The Four Agreements. Lately, I have been reading, … Continue reading The Four Agreements by Don Miguel Ruiz

What is Mental Illness?

  It's going to be a Terrific day! As the month of May and Mental Health Month comes to an end I'm dedicating this post to defining (from my personal experience) what mental illness is and some things to be aware of. The million dollar question that we have all heard or even asked is..........You guessed … Continue reading What is Mental Illness?