Watch Your Mouth

Because our words have power to build up or tear down. Keta


Hello, My Name is…. 1 in 5

Hello, my name is 1 in 5 Did you know that 1 in 5 adults 18 and older will be diagnosed with a mental illness? Did you know that the average onset age of depression is 30? Did you know that I'm 31 and I've been diagnosed with Anxiety and Depression? Did you know that … Continue reading Hello, My Name is…. 1 in 5

What is Mental Health?

It's Tuesday and you know what that means?? It's going to be a great day! In honor of Mental Health Month I'll be sharing some facts and personal experiences as it relates to mental health. I'll also be sharing why YOU should be into mental health. Let's get to it by starting with a baseline … Continue reading What is Mental Health?

Who are YOU? WYD?

Who am I really? What AM I doing with my life?

Black Out Poetry

  Happy Good Friday!!!! Today since I was off from work, I took some time to practice some serious self-care on a Friday. Because, who needs to wait till Saturday to take care of themselves. I've recently started writing poetry again and in doing so I've also been on the hunt for free poetry events … Continue reading Black Out Poetry


  Hypocrite/hɪpəkrɪt: A person who claims to have certain moral principles or beliefs but behaves in a way that shows they are not sincere Maybe you've been called one or called someone else one, so I dedicate this to you. Hypocrite As the words slid from your mouth I never began to doubt If the … Continue reading Hypocrite

What’s YOUR Mantra?

What's your Mantra? Do you even have one? Why does it matter? It matters because you matter!! Life can become quite laborious if you don't know why you wake up and get out of the bed every day. Browse any companies website and you will find an "about us" page which will include a mission … Continue reading What’s YOUR Mantra?

April is National Poetry Month!!

Check it! 30 days, 30 prompts, 30 poems! I'll post one a day, join me! Keta

Mark 1:12-13

Midday Meditations and Observations  The spirit drove Him to the wilderness He was there 40 days Being tempted by Satan With wild animals  And Angels ministering to Him God will not take you where He can't protect you!