Work It Wednesday

As we enter in the holiday hustle and bustle of the holiday season, I felt it appropriate to discuss self-care. The health industry is poppin with various research, magazine articles about the latest trend in the world of health.


Lemonade and Sugahhh

  Happy New Year Loves!!! 2018 has officially arrived. You know what that means? 2017 is history and 2018 is a mystery. It's that new new, and I'm soo ready for it! But, let us not forget the many gifts, lessons, and lemonades in 2017. When life gives you lemons, you make lemonade or at … Continue reading Lemonade and Sugahhh

Making Strides For Mental Health

  Hola Friends and Happy Fall or Forever Summer if you live in Florida like me. I'm stopping by to ask for your support. If you've been following me over the last year then you know that I support all things Mental Health related. Fall has arrived and along with it comes the glorious 5k … Continue reading Making Strides For Mental Health

Can You Not?

Hellooooo Friends!!!! Summer is in full swing!! Oh the joys of summer, summer, summer timeeee!! I've been a little busy and less motivated as of late. But this too shall pass. Or will it?? That's the question I silently scream in my head when someone tells me "oh you’re depressed, this too shall pass. *insert eye … Continue reading Can You Not?

The Four Agreements by Don Miguel Ruiz

  Hola Friends!!!!! I hope you are having a good week, especially since it's summer!!!! For some, summer means no school, summer vacation, catching up on life or reading a good book.  Today I'll be reviewing a book that I just finished reading, which you can buy here The Four Agreements. Lately, I have been reading, … Continue reading The Four Agreements by Don Miguel Ruiz

What is Mental Illness?

  It's going to be a Terrific day! As the month of May and Mental Health Month comes to an end I'm dedicating this post to defining (from my personal experience) what mental illness is and some things to be aware of. The million dollar question that we have all heard or even asked is..........You guessed … Continue reading What is Mental Illness?

Hello, My Name is…. 1 in 5

Hello, my name is 1 in 5 Did you know that 1 in 5 adults 18 and older will be diagnosed with a mental illness? Did you know that the average onset age of depression is 30? Did you know that I'm 31 and I've been diagnosed with Anxiety and Depression? Did you know that … Continue reading Hello, My Name is…. 1 in 5

What is Mental Health?

It's Tuesday and you know what that means?? It's going to be a great day! In honor of Mental Health Month I'll be sharing some facts and personal experiences as it relates to mental health. I'll also be sharing why YOU should be into mental health. Let's get to it by starting with a baseline … Continue reading What is Mental Health?

What’s YOUR Mantra?

What's your Mantra? Do you even have one? Why does it matter? It matters because you matter!! Life can become quite laborious if you don't know why you wake up and get out of the bed every day. Browse any companies website and you will find an "about us" page which will include a mission … Continue reading What’s YOUR Mantra?