Work It Wednesday

As we enter in the holiday hustle and bustle of the holiday season, I felt it appropriate to discuss self-care. The health industry is poppin with various research, magazine articles about the latest trend in the world of health.


Solo Travel: Concrete Jungle

Hello Friends!! Summer has finally arrived here in Florida. Wait... who am I kidding, it's always summer in Florida. For those who live in the Northern regions of the world, WELCOME TO SUMMMMMAAA The arrival of summer signifies many thanks for many people. Teacher's rejoice the arrival of their long awaited hiatus from their amazing … Continue reading Solo Travel: Concrete Jungle

Lemonade and Sugahhh

  Happy New Year Loves!!! 2018 has officially arrived. You know what that means? 2017 is history and 2018 is a mystery. It's that new new, and I'm soo ready for it! But, let us not forget the many gifts, lessons, and lemonades in 2017. When life gives you lemons, you make lemonade or at … Continue reading Lemonade and Sugahhh

The Four Agreements by Don Miguel Ruiz

  Hola Friends!!!!! I hope you are having a good week, especially since it's summer!!!! For some, summer means no school, summer vacation, catching up on life or reading a good book.  Today I'll be reviewing a book that I just finished reading, which you can buy here The Four Agreements. Lately, I have been reading, … Continue reading The Four Agreements by Don Miguel Ruiz

What is Mental Illness?

  It's going to be a Terrific day! As the month of May and Mental Health Month comes to an end I'm dedicating this post to defining (from my personal experience) what mental illness is and some things to be aware of. The million dollar question that we have all heard or even asked is..........You guessed … Continue reading What is Mental Illness?

Hello, My Name is…. 1 in 5

Hello, my name is 1 in 5 Did you know that 1 in 5 adults 18 and older will be diagnosed with a mental illness? Did you know that the average onset age of depression is 30? Did you know that I'm 31 and I've been diagnosed with Anxiety and Depression? Did you know that … Continue reading Hello, My Name is…. 1 in 5

What’s YOUR Mantra?

What's your Mantra? Do you even have one? Why does it matter? It matters because you matter!! Life can become quite laborious if you don't know why you wake up and get out of the bed every day. Browse any companies website and you will find an "about us" page which will include a mission … Continue reading What’s YOUR Mantra?

Day 2: I am called

I say: I don't deserve to be loved by God, because I have not done anything to be worthy of His love God says: I saved you and called you to a Holy calling. Not just to any old regular calling, but a Holy one. I saved you not because of anything that you have done, … Continue reading Day 2: I am called

Day 1: You Are Precious

I say: I'm worthless and no one cares about me because of my past sin God says: I am precious in His eyes, and honored, and loved. He would give anything as ransom in return for ME!