The Four Agreements by Don Miguel Ruiz

  Hola Friends!!!!! I hope you are having a good week, especially since it's summer!!!! For some, summer means no school, summer vacation, catching up on life or reading a good book.  Today I'll be reviewing a book that I just finished reading, which you can buy here The Four Agreements. Lately, I have been reading, … Continue reading The Four Agreements by Don Miguel Ruiz

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What is Mental Illness?

  It's going to be a Terrific day! As the month of May and Mental Health Month comes to an end I'm dedicating this post to defining (from my personal experience) what mental illness is and some things to be aware of. The million dollar question that we have all heard or even asked is..........You guessed … Continue reading What is Mental Illness?

Hello, My Name is…. 1 in 5

Hello, my name is 1 in 5 Did you know that 1 in 5 adults 18 and older will be diagnosed with a mental illness? Did you know that the average onset age of depression is 30? Did you know that I'm 31 and I've been diagnosed with Anxiety and Depression? Did you know that … Continue reading Hello, My Name is…. 1 in 5

What is Mental Health?

It's Tuesday and you know what that means?? It's going to be a great day! In honor of Mental Health Month I'll be sharing some facts and personal experiences as it relates to mental health. I'll also be sharing why YOU should be into mental health. Let's get to it by starting with a baseline … Continue reading What is Mental Health?